How To Increase Your Exercise Motivation

How To Increase Your Exercise Motivation

10 Commandments for Good Wives

1. Be careful when your husband is angry. At this point, do not be no fun, no grumpy - smiled and said softly.

 2. Do not make your husband wait for food. Hunger - the father of anger.

 3. Do not wake him when he sleeps.

 4. Be careful with his money. Do not hide from him his financial affairs.

 5. Keep it secret. If he brags, and keep it a secret.

 6. I do not approve of his enemies and not hate his friends.

 7. I do not mind him and do not claim that your advice is better than him.

 8. Do not expect the impossible.

 9. If you will be attentive to his request, he will be your slave.

 10. Do not say anything that would hurt him. If you're going to treat him like a king, he will treat you like a queen.

TELEVISION RATING POINTS

Television Rating Points - TRP is the criterion that indicates the popularity of a channel or programme and this data is very useful for the advertisers. In a highly clustered market targeting audiences it is very problematic because in the market there are numerous channels with a variety of programmes catering round the clock to a vast and scattered population. Television ratings provide information about the viewers TV watching habits and the socio-economic background of the audience. This helps advertisers and corporate media planners in selecting the right media at the right time.

Presently, INTAM (Indian Television Audience Measurement) is the only electronic rating agency functioning in India. INTAM uses two methodologies for calculating TRP. First is frequency monitoring, in which 'people meters' are installed in sample homes and these electronic gadgets continuously record data about the channel watched by the family members. 'People meter' is a costly equipment, which is imported from abroad. It reads the frequencies of channels, which are later, decoded into the name of the channels and the agency prepares a national data on the basis of its sample homes readings. But there is a drawback in the technique, as cable operators frequently change the frequencies of the different channels before sending signals to the homes. It may be very misleading to read a channel according to a particular frequency even if the down linking frequency is same all over India.

Second technique is more reliable and relatively new to India. In picture matching technique people meter continuously records a small portion of the picture that is being watched on that particular television set. Along with this agency also records all the channels' data in the form of small picture portion. Data collected from the sample homes is later on matched with the main data bank to interpret the channel name. And this way national rating is produced.

The most crucial part of TRP business is the sample size of the research. Presently, TRP is based upon only a small urban sample of 5500 homes spread all over India. Most of the sample homes are situated in urban areas. Critics doubt as to how could this small sample truly represent the taste of Indian. That's why Doordarshan has its own ratings system DART (Doordarshan Audience Ratings). DART is a diary based system of ratings. DD people distribute diaries in sample homes and the viewers are asked to note down each programme as and when watched by family members. In the end of the week a person collects all the diaries and sends them to the head office, where popularity of programmes is calculated.

Source(s):

Which site gives trp ratings for Indian TV?

www.indiantelevision.com
www.audiencemap.com

THE MAHABHARATA -EVERY INDIAN MUST READ

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Trivia

•          Second Longest Epic of the World

•          “What’s not in Bharata, is not in Bharata”

•          “A Buffet of Ideologies.”

•          Written around 3000 BC.

•          “Harappan” Cultre. Urban Way of life.

•          Narrated thrice :

–         “Jaya” by Vyasa to Ganesha

–         “Bharata” by Vaishampayan to Janamejaya

–         “Mahabharata” by Suta/Sauti to the Rishis at Naimisharanya.

•          Has “mindboggling” revelations.

–         Astronomy: Existence of Uranus(Shweta) and Neptune(Ksharaka).

–         Geography. Lands as far as Cambodia(Kamboja), Kazakhistan and/or Scandinavia(Uttarakuru),

–         Mathemetics: Nos to the range of 10 raised to powers of 16 and -16.

–         Descriptions of Weapons which resemble modern day weaponry including Nuclear and/or Chemical Weapons.

–         Complex Millitary Formations and Strategies.

–         Philosphy, Psychology, Sociology, Spirituality, Religion, Politics.

–         Even Mangement Lessons.

Logistics

•          Kauravas :11 Akshouhini

•          Pandavas : 7 Akshouhini

1 Akshouhini = 21,870 chariots, 21,870 elephants, 65,610 horses and 109,350 foot-soldiers (in a ratio of 1:1:3:5).

  

Generals

Kauravas :

•          Bhishma

•          Drona

•          Karna

•          Shalya

•          Kripacharya

•          Ashwatthama

•          Duryodhan

Pandavas :

•          Arjuna

•          Bhima

•          Dhrshtadyumna

•          Abhimanyu

•          Ghatotkach

•          Shikhandi

•          Satyaki

Background

Pandavas :

Exiled for 13 years. Have no kingdom. Their main strength both in terms of political and financial power depends on their friends and relatives : The Pancalas, The Yadavas, The Magadhas and The Chedis.

Kauravas :

In power for 13 years. Duryodhan has been a benevolent king. Theres no guarantee that the Subjects really miss the Pandavas. Not only have they the wealth and power of Hastinapur, but also that of Indraprastha, the kingdom that the Pandvas had taken such labors to build and which had surpassed the Hastina of old in all degrees. Karna had gone on a nation-wide conquering on behalf of Duryodhana. They are the national sovereigns

                                                                                                          Motivation

Kauravas :

“Without war, will concede not a needle-prick of earth.” - Duryodhna

Duryodhana was completely focused on the War.It was his moment of truth. He had usurped a kingdom, and he meant to keep it. He had resorted to any means, foul or fair to get the kingdom, which he believed to be rightfully his, and he was in no mood to give it up.

Pandavas :

“We fight over a Kingdom, as dogs over a piece of meat.”-Yudhisthira

The Pandavas had been humiliated, their wife insulted, their kingdom taken. But…still they wanted to avoid the War. The three elder Pandavas were against the War. They even went as far as making an offer that they will stop the War in exchange of 5 villages.

Result

 War Lasted : 18 Days. 10 Days (Bhisma), 3 Days(Drona), 1½  Days (Karna) ½ Day (No General),1 Day (Shalya), 1 Night(Ashwatthama)

18th Night of the War :

Ashwatthama slaughtered the Pandava camp in sleep.

Before That :

Kauravas :

Bhishma, Drona, Karna and his sons, Shalya, Bhagadutta, Bhurisrava, Susharma, Jayadrath, Duhsasana and all of Duryodhana’s brothers, Shakuni and Ulooka.

Pandavas :

Drupad, Virat and his sons, Abhimanyu, Ghatotkach and Iravan.

SO

HOW

DID

THE

PANDAVAS

WIN

?????

Preparation

Kauravas :

•          Karna went on a country-wide military mission, subdued the different kingdoms and acquired wealth. But it meant a loss in terms of both men and money and creation of new enemies.

Pandavas : Though in exile they turned their attention to improving over their weakness

•          Arjuna set out on a mission to acquires Divyastras.

•          Bhima met his brother Hanuman and got a blessing of enhanced strength.

•          Yudhisthira acquired teachings from the various wise rishis, and also learnt the Game of Dice from Gandharava Chtrasena, lest he was challenged to yet another dice game. Its said that he had become undefeatable in Dice.

Turn your weakness into your Strength

Allies

Kauravas : Centralized power system. The greatest empire of the time. But not many powerful allies, except from old relations from far off places like Gandhara(Shakuni), Sindhu(Jayadrath) and Kambodia(Camboja - Bhagadutt)

Pandavas : No wealth. No power of their own. But powerful allies all over India.

•          Panchala through Marriage with Darupadi.

•          Dwarka through marriage with Arjuna and Subhadra.

•          Magadh through marriage of Shadeva and Vijaya.

•          Chedi through marriage of Nakula and Karenmayi.

•          Kasi through marriage of Bhima and Balandhara.

•          Kekaya through marriage of Yudhisthira and Devika.

•          Matsya through marriage of Abhimanyu and Uttara.

•          The Rakshasas through marriage of Bhima and Hidimba.

•          The Nagas through marriage of Arjuna and Uloopi.

Make Powerful Allies.

Leadership

Kauravas : Centralized leadership. One Head of Army at a time, who has supreme authority of 11 akshouhini of army. Bhishma, Drona, Karna, Shalya and Ashwatthama.

Pandavas : Distributed leadership. Seven commanders for the seven divisions.(1 man command 1 akshouhini each).

•          Virat (King of Matsya).

•          Drupad (King of Pancala).

•          Sahadeva(King of Magadha).

•          Dhrshtaketu (King of Chedi).

•          Satyaki (Only warrior from Dwarka).

•          Shikhandi (Prince of Pancala).

Dhrshtadymna – Commander in Chief.

Arjuna –Supreme Commander.

Krishna – Arjuna’s charioteer and counselor.

Share your responsibilities.

Team Spirit

Kauravas : No team spirit. They all fought their individual wars.

•          Bhishma : For his Vow to protect the throne Hastinapur.

•          Drona and Kripa : They owed allegiance to the throne.

•          Shalya : Simply cheated by Duryodhana to be there. Was originally a Pandava ally.

•          Karna : To prove his mantle against Arjuna. Friendship for Duryodhana.

They didn’t gel well with each other. Bhishma and Karna. Bhisma and Shakuni. Karna nd Shakuni. Karna and Shalya. Shalya and Bhishma. It was like a bees, hornets and mosquitoes put together in a jar.

Pandavas : One team. One Goal. As men, they all had huge respect for Krishna and Yudhisthira. While  as warriors they were in complete awe of Bhima and Arjuna. Most of them were close relatives – cousins, brother-in-laws, father-in-laws. More than that they all were part of the decision-making process. It was their “common” war.

Teamwork succeeds where Individual effort fails.

Individual Motives

Kauravas : Except for Duryodhana nobody wanted the War. All the 4 main generals had strong ties with the Pandavas.

•          Bhishma(grandchildern) – Wont kill the panadavas. Will kill a thousand soldiers each day.

•          Drona (students) – Wont kill the Pandavas. Will capture them only.

•          Shalya (Nakula-Shadeva’s maternal uncle) : Loved the Pandavas and covertly helped them by humiliating Karna

•          Karna (brother to the Pandavas) : Promised not to kill any of the other Pandavas save Arjuna.

A Team of Traitors.

Pandavas : Common goal. But the individuals had their individual targets. Their own agenda, which just became one with the teams’ agenda.

•          Dhratsadyumna : Drona.

•          Shikhandi : Bhisma.

•          Satayaki – Bhurisravas.

•          Arjuna – Karna.

•          Bhima – Duryodhana and his brothers.

•          Sahadeva – Shakuni and his sons.

•          Nakula –Karna’s sons.

The Right team is made by selecting the Right Individuals. Get the right man for the right job.

Commitment

Kauravas : Already said the Big 4 had big emotional attachment with the 5 Pandavas. Looking further on their commitment.

•          Bhisma himself gave away the secret of killing him to the Pandavas.He prolonged the War by killing only inconsequential  soldiers. He did not fight a warrior like Shikhandi because of his personal bias.

•          Drona too indirectly gave away his secret, by saying he was invulnerable as long as he held a weapon. Moreover he abandoned weapons as soon as he knew his son had died.

•          Karna did not kill Yudhisthira and BHima when he got the chance. He gave away his Kavac and Kundala prior to his War. Karna fled innumerous times from the War when he was hurt. He didn’t save Duhsasana when Bhima was killing him.

•          Shalya kept on insulting Karna while in Battle.

Pandavas :

•          Abhimanyu , a 16 year old kid. Ventured beyond enemy lines alone. This was suicide mission but he still went in and took a great part of the army down with him. It took the combined effort of 7 Maharathis to take him down.

•          Ghatotkach even in death, took with him almost half the army.

•          Yudhisthira, he knew he couldn’t face Karna in War, but still went in to set an example. Yudhitshira didn't hesitate to tell a lie or a twisted truth when faced with the decision of whether to stick to his personal integrity or welfare of the team.

•          Krishna took up arms twice and almost entered the War, inspite of his promise, only to be stopped by Arjuna.

The interests of the Individual should never exceed the Team interest.

The best man for a Job is not the one with the best capabilities but one with the greatest commitment.

Right Managers

Krishna : The Greatest Crisis Manager the world has seen.

Yudhisthira : Low-key strategist.

•          On the first day of the War, he played a Master game. Went over to the Enemy side to seek blessings from Elders. In reality he made a covert deal with them, wherein all of them agreed to help him and unfolded the secrets of defeating them.

•          While coming back, he took a calculated risk. He made an offer to all the assembled people to change sides if they wanted to. He knew well of the lack of cohesiveness among the Kauravas. Yuyutsu, son of Dhrtarashtra crossed over to the Pandavas. This exposed the weakness of the Kauravas for all to see.

Know your enemies weaknesses and exploit them.

Take Calculated risks.

Inspire, invigorate, counsel your own team in moments of need.

The Roots

Kauravas : Princes brought up in the comfort of the Royal Palace, matured on romanticized ideals of Power, Fame, Courage and Valor. No experience of ground reality.

Pandavas :

•          Spent the greater part of their lives in Poverty. Childhood in the Himalayan foothills among Rishis. One year exile among the poor people of Kuru-Panchala. 12 years of Vanvas and 1 year of Agyatvas.

•          Experinced with the ground reality. Contact with people from various strata of the society. Sannyasis (celibate monks), Acharyas(Householders, teachers), poor Brahmanas, lower-class Potter.

•          Different races of people. Rakshasas, Gandharavas, Apsaras, Nagas. People from different regions Uttarkuru, Bengal etc.

•          A Sense of Sharing. A sense of Brotherhood.

Know ground realities.

Know different ideologies.

Share.

Women Empowerment

Kauravas : Patriarchal structure. Bhishma, Drona, Kripa, Dhratarashtra, Vidur, Shakuni, Duryodhana, Karna, Duhsasana. No women in the decision making process.

            Gandhari retreated to the Inner Chambers. Nobody listened to her.

Pandavas : Matriarchal Structure.

•          Kunti was the authority supreme for the Pandavas.

     “Whatever my mother says is Dharma to me” : Yudhisthira.

•          Draupadi was a companion in whatever the Pandavas did. She had a big role in all the decision making. Without her the Pandavas would have most probably reclined to the forests.

•          Even the younger Pandavas : Ghatotkach, Abhimnanyu and Iravan were brought up by their mothers. So the female influence was huge.

Women = Better Half. Any team which doesn't have women is unbalanced, for the Masculine traits of Aggression and Dominance should be balanced by the Feminine traits of Harmony and Sustenance.

Recap

•          Turn your weaknesses into strengths.

•          Turn enemies into allies.

•          Share your responsibilities.

•          Teamwork scores over Individual Effort.

•          Right Team = Right set of Individuals. The right man for the right job.

•          Commitment scores over Competence.

•          Team interests over Individual interests..

•          Know your enemy/challenges. Exploit its weaknesses. Take calculated risks.

•          The Right Managers : To inspire, invigorate, counsel in crisis .

•          Know Ground realities. Accept different ideologies. Cooperate.

•          Empower Women. The Gender Balance is required for stability and administration.

VISHNU SAHASRANAMA

Om Shuklãm Bharatharam Vishnum Sashivarnam Chathurbhujam

Prasanna Vadanam Dhyayeth Sarva Vignopa Shanthayé

Vyasam Vashita Naptharam Shakte Poutramakalmasham

Parasharathmajam Vandé Shukathãthum Thaponidhim

Vyasaya Vishnu Roopaya Vyasroopaya Vishanavé

Namovai Brahmanidhayé Vãsishtaya Namonamaha

Avikãraya Shuddhãya Nithyãya Paramathmané

Sadhaika Roopa Roopaya Vishnavé Sarvajishnavé

Yasya Smarana Mathréna Janma Samsara Bandhanãth

Vimuchyathé Namas Thasmai Vishnavé Prabha Vishanvé

Om Namo Vishnavé Praba Vishnavé. 5

Shree Vaisham Pãyana Uvacha

Shruthvã Dharmãna Séshéna Pãvananicha Sarvashaha

Yudhishtara Shanthanavam Punarévãbya Bashatha

Yudhishtira Uvacha

Kimékam Daivatham Loke Kim Vápyekam Parãyanam

Sthuvantha Kam Kamarchanda Prapnuyur Mãnavã Shubam

Go Dharma Sarva Dharmãnam Bhavatha Paramo Mathaha

Kim Japan Muchyathé Janthur Janma Samsãra Bandhanãth

Shree Bheeshmã Uvacha

Jagath Prabhum Deva Devam Antham Purushothamam

Sthuvan Nãma Sahasréna Purusha Saththo Thithaha

Thameva Chãr Chayanth Nithyam Bhakthya Purusha Mavyayam

Dhayãyan Sthuvan Namasyamsha Yajamãnas Thamevacha 10

Anãdhinidhanam Vishnum Sarva Lokamahesvaram

Lokãdhyaksham Sthuvan Nithyam Sarva Dhukkã Thigo Bhavéth

Brahmanyam Sarva Dharmangyam Lokãnãm Keerthivardhanam

Lokanãtham Mahath Bhootham Sarva Bhootha Bhavothbhavam

Esha Mé Sarvadharmãnãm Dharmodhi Kathamo Mathaha

Yath Bhakthyã Pundari Kãksham Sthavai Rar-Chén Nara Ssatha

Paramam Yo Mahath Teja Paramam Yo Mahath Thapaha

Paramam Yo Mahath Brahma Paramam Ya Parãyanam

Pavithrãm Pavithram Yo Mangalãnãncha Mangalam

Daivatham Dévathãnãncha Bhoothãnãm Yovyaya Pithã 15

Yatha Sarvãni Bhoothãni Bhavanthyãdhi Yugãgamé

Yasmimscha Pralayam Yãnthi Punaréva Yugakshayé

Thasya Loka Pradhãnasya Jagan-Nãdhasya Bhoopathé

Vishnor Nama Sahasrm Mé Srunu Pãpa Bhayãpaham

Yãni Nãmãni Gounãni Vikyãthãni Mahãthmanaha

Rushibhi Parigeerthãni Thãni Vakshãyãmi Bhoothayé

Rushirnãmnãm Sahasrasya Védhavyãso Mahãmunihi

Chchando-Nushtup Thadha Dhévo Bhaghavãn Dhévagee-Suthaha

Amruthãm Soothbhavo Bheejam Shakthir Dhévaki Nandhanaha

Thrisãmã Hrudhayam Thasya Shãnthyarthé Viniyujyathe 20

Vishnum Jishnum Mahãvishnum Prabhavishum Mahéswaram

Anaika Roopa Dhaithyãntham Namãmi Purushoth-Thamam

Asya Sree Vishnor Dhivya Sahasranãma Sthothra Mahãmanthrasya

Sri Vedhavyaso Bhagavan Rishihi

Anushtup Ch-Chandaha

Sri Mahavishnu Paramãthmã Sirmãn Narãyano Dévathã

Amruthãm Shoothbavo Bãnurithi Beejam

Dévakee Nandhan Srashtéthi Sakthihi

Uthbava Kshobhano Déva Ithi Paramo Manthraha

Shankbhruth Nandhkee Chakreethi Keelakam

Shãrngadhanva Gadhãdhara Ithyasthram

Radhãngapãni Rakshobhya Ithi Néthram

Thrisãma Sãmaka Sãméthi Kavacham

Aanandam Parbrahméthi Yonihi

Rudhu Sudharsank Kaala Ithi Dhigbandhaha

Sri Viswaroopa Ithi Dhyãnam

Sri Mahavishnup Preethyarthe Sahasra Nama Japé Viniyogaha

Dhyãnam

Ksheerodhanvath Pradhésé Susi Mani Vilasath Saikathe Mouthikãnãm

Malãk Lupthãsanastha Spatikamani-Nibair Moukthikair Mandithaangaha

Suprai Rbhrai Radhaprai Ruprivirasithair Muktha Bheeyuusha Varshaihi

Anandheenap Puneeyaa Dhari Nalina Gadha Shankapaanir Mukundhaha

Bhoop-Paathau Yasya Nabhir Viyadhasoora-Nilach-Chandra Sauryau Cha Néthré

Karnãvasã Siro Dhyaur-Mukamapi Dhahano Yasya Vaastheyamapdhihi

Andhastham Yasya Vishvam Soor-Nara-Khaga-Gho-Bhogi-Gandharva-Dhaithyaihi

Chitram Ramramyathe Tham Thribhuvan-Vapusham Vishnu Meesham Namaami

Shaanthãkãram Bhujagasayanam Padhmanabham Surésam

Vishwãdhãram Gaganasadhrusham Mégavarnam Subhangam

Lakshmi Kãntham Kamalanayanam Yogihrudhyãna Gamyam

Vandhé Vishnum Bavabayaharm Sarvalokaikanadham

Megha Shyamam Peetha Kausheya Vcham

Shree Vatsangam Kausthubho Bhasithangam

Punyopetham Pundari Kayadaksham Vishnum Vande Sarva Lokaika Natham

Namas Samastha Bhothanam Adi Bhoothaya Bhoo Bruthe

Aneka Roopa Roopaya Vishanve Prabha Vishnave

Shashanka Chakram Saka Reeta Kundalam Sappetha Vasthram Sarasi Ruheshanam

Shara Vaksha Sthala Shobhi Kausthubam Namami Vishnum Shirasã Chathurbhujam 5

Chayayam Parijathasya Héma Simhasano Parihi

Aasina Mam-Bhutha-Shyãma-Mãyadaksha Malankrutham

Chandrananam Chathur Bhahum Shree Vatsanghitha Vakshasam

Rukmini Sathyabhamabhyam Sahitham Kirshnamasraye

Om

Vishvam Vishnur Vashatkaro Bhootha Bhavya Bhavath Prabhuhu

Bhoothakruth Bhoothabruth Bhavo Bhoothatma Bhootha Bhavanaha

Bhoothatma Paramathma Cha Mukthanam Parama Gathihi

Avya Yapurusha Sakshi Kshetrgno Ksharo Évacha

Yogo Yoga Vitham Nétha Prdhãna Purusheshwaraha

Narasimha Vabhu Shreeman Keshava Purushothamaha

Sarva Sharvash Shivas Sthanur Bhoothathir Nidhira Vyahayaha

Sambhavo Bhavono Bartha Prabava Prabhureeshwaraha

Swambu Shambur Adithya Pushkaraksho Mahasvanaha

Anadhi Nidhano Dhath Vidhath Dhathu Ruthmaha 5

Appréyo Rishi Keshah Padmnabho Mara Prabhuhu

Visha Karma Manusthvastha Sthavishta Shtaviro-Dhruvaha

Agrahya Sashvatha Krishno Lokidaksh Pradhr Dhanaha

Prabhuth Shrikuthãma Pavithrm Manglam Param

Eashana Prãnadha Prano Jyeshta Shreshta Praja Pathihi

Hiran Ya Garbho Bhoo Gahrbho Madhavo Madhu Sudhanaha

Ishvaro Vikrami Thanvi Medavi Vikrma Kramaha

Anuththamo Durãdarsha Kruthangya Kruthi-Raathmavan

Suresha Sharnam Sharma Vishva Retha Prajabhvaha

Ahath Samvathsaro Wyallaha Prathyas Sarvadharshanaha 10

Ajas Sarvesh Varas Sidhas Sidhi Sarva Dhiru Chithaha

Vrusha Gabhir Meyathma Sarva Yoga Vinisruthaha

Vasur Vasumanas Sathya Samãthmã Sammitha-Samaha

Amoga Pundarikaksho Vrushkarma Vrushakruthihi

Rudro Bahushira Babrur Viswayoni Suchichrvaha

Amrudha Sachvadha Sthanur Vraroha Mahathapaha

Sarvakaha Sarvavidhbaanur Vishwakseno Janardhanaha

Vedo Veda Vidhav Yango Vedãngo Vedvith Kavihi

Lokã Dhyakshas Surdhyaksho Dharma Dhyaksho Krutha Kruthaha

Chathurathma Chathur Vyuhachathur Thamshta Chathur Bhujaha 15

Prajishur Bhojanam Bhoktha Sahishnur Jagatha Thijaha

Anako Vijayo Jetha Vishva Yoni Punarvasuhu

Upendro Vamaha Pramshur Amogash Shsirurjithaha

Atheendras Sangrahas Sargo Dhruthatma Niyamo Yamaha

Védyo Vaidyas-Sadã-Yogi Veeraha Madhavo Madhuhu

Atheendriyo Mahãmãyo Mahothsaho Mahabalaha

Mahabuthir Mahaveeryo Mahashakthir Mahathyuthihi

Anir Deshya Vabhu Shreema-Naméyathmã Mahã-Thri-Dhruk

Maheshvaso Maheebartha Shreenivasa Satham Gathihi

Aniruddas Surananndo Govindo Gvindãm Pathihi 20

Marichir Thamano Hamsas Superno Pujagothamaha

Hiranya Nabhas Suthapã Padmanabha Prajapthihi

Amruthyus Sarva-Dhruk Simha-Sandhãtha Sandhimãm-Stiraha

Ajo Durmarshanas-Shãsthã Vishruthãtmã Surarihã

Gurur Gurthamo Thama Sathyas Sathya Parakramaha

Nimisho Nimishas Sragvi Vãchaspathi Rutharathee

Agraneer Gramanee Shreeman Nyãyo Néthã Sameeranaha

Sahasra Murthã Vishvãtmã Sahas-Rãkshas-Sahasrapath

Aavarthano Nivruthathma Samvradhas Sampra Mardhanaha

Ahas Samvarthako Vahni-Ranilo Dharani Dharaha 25

Suprasada Prasanãthma Vishwasruk Vishvabhuk Vibhuhu

Sathkartha Sathkrudhas Sadhur Janhoor Naryano Naraha

Asangeyo Prameyathma Vishista Shista Kruch-Chuchihi

Siddhartha Siddha Sankalpa Siddhida-Siddhi Sadhanaha

Vrushahee Vrushabho Vishnur Vrushaparva Vrusho Dharaha

Varthano Varthamãnaksha Vivikta Shruth Sagaraha

Subhujo Dhurtharo Vakmi Mahendhro Vasudo Vasuhu

Naikarupo Bruhathroopas Sibhivishta Praksanaha

Ojas-Théjo Dhyuuthidhara Prakãshatmã Pratãpanaha

Ruddhas Spashtã-Ksharo Manthra-Chandrãmshur Bhaskarathdhyuthihi 30

Amruthãm Shudh Bhavo Bhanu Shashabindu Sureshwaraha

Aushadham Jagadha Sethu Sathya Dharma Parãkramaha

Bhoothabhavya Bhavannatha Pavana Pãvano Nalaha

Kamahã Kamakruth Kantha Kama Kamapratha Prabhuhu

Yugadikruth Yugavartho Naika Mayo Mahasanaha

Athrushyo Vyaktha Roopashcha Sahasrajita Nandajith

Ishto Vishishta Thistéshta Shikandi Nahursho Vrushaha

Krodhaha Krodhakruth Kartha Vishva Bahoor Mahitharaha

Achyutha Prathitha Pranaha Prãnatho Vasuvanujaha

Apãm-Nidi Rathishtana Mapramatha Prathishtithaha 35

Skandaha Skandadaro Duryo Varado Vau Vãhanaha

Vaasudevo Bruhath Banur Adi Deva Purandaraha

Ashokas Stharanas Thara Shura Shurir Janéswaraha

Anukoola Shathãvartha Padmi Padma Nibhekshanaha

Padmanabho Ravindaksha Padmagarba Sharirabruth

Maharthrir Ruthro Vruthathma Mahãksho Garudadvajaha

Atula Sharabo Bheema Samayagno Havir Harhi

Sarva Lakshana Lakshañyo Lakshmivãn Samithanjayaha

Viksharo Rohitho Margo Héthur Damodara Sahaha

Maheetharo Mahãbhogo Vegavãnami Thashanaha 40

Uthbhava Shobhano Déva Shreegarba Parmeshvaraha

Karanam Kãranam Kartha Vikartha Gahnoguhaha

Vyavasayovyvasthanas Samasthana Sthando Druvaha

Pararthi Parama Spastha Dushta Pushta Subhekshanaha

Ramo Virãmo Viratho Margo Neyo Nayo Nayaha

Veera Shakthimathãm Sreshto Dharmo Dharma Vithuthamaha

Vaikunta Purusha Prãna Prãnadha Pranava Prathuhu

Hiranyagharbha Shtrugno Vyapto Vayu Rthokshajaha

Ruthu Sudarshana Kala Parameshti Parikrahaha

Ugra Smavatsaro Daksho Vishramo Vishva Dakshinaha 45

Vishthãra Sthãvaras-Sthãnu Pramãnam Beejama Vyayam

Artho Nartho Mahakosho Mahãbhogo Mahadhanaha

Anirvinna Sthãvishtobua Dharmayubo Mahãmakaha

Nakshathra Némir Nakshthri Kshamaha Kshaamaha Smihanaha

Yagña Ejyo Mahéjyascha Krathu Sathram Sathãngkadhihi

Sarva-Darshee Vimukthathma Sarvagno Gnana-Muth-Thamam

Suvratha Sumuga Sookshma Sukosha Sukada Suhruth

Manoharo Jithakrodho Virabãhur Vithãranaha

Swãpna Swavasho Vyãpi Naikathma Naik Karmakruth

Vatsaro Vathsalo Vatsee Rathnagarbo Dhaneswaraha 50

Dharmakrup Dharmakruth Dharmi Sathakshara Maksharam

Avignatha Sahasramshur Vidhãta Krutha Lakshanaha

Gapasthinémi Sathvastha Simho Bhootha Maheswaraha

Aadi Dévo Mahãdévo Dévésho Devabruthguruhu

Uththaro Gopathir Gopthã Gnãnkamya Purãthanaha

Sharira Bhoothabruth Bhokthã Kapindro Purdakshinaha

Somabo Mrudhapa Soma Purjith Purshothama

Vinayo Jaya Sathyando Dãrshaha Sathvatham Pathihi

Jeevo Vinayithã-Sakshi Mukundo Mita Vikramaha

Ambonidhi-Ranandhathmaa Maho-Dhadishayo-Ndhakaha 55

Ajo Mahaarha Swabhaavyo Jidaa Mitrah Pramodhanaha

Anando Nandano Nanda Satya Dharma Trivikramaha

Maharshi Kapila Acharya Kritagño Metini Pathihi

Tripada Tripaddhyaksho Maha Shrung Krutaantha Kruthu

Mãha Varãho Govinda Sushenah Kanakã-Ngadhi

Ghuyo Gabeero Gahano Gupthash-Chakra Gadhãdhãraha

Vedha Swaango Jith Krishno Druda-Sankrshano-Chuthaha

Varuno Vaaruno Vruksha Pushkaraaksho Mahamanãha

Bhagavan Bhagaha-Nandhi Vana Malee Halaayudhaha

Aadhithyo Jyothir Adhitya Sahishnur Gadhisattamaha 60

Sudhanwa Kanda Parashur Dhaarundo Dhravinapradhaha

Divas-Sprug Sarva-Drug-Vyãso Vachaspathi-Rayonijaha

Trisaama Saamagah Saamah Nirvaanam Beshajam Bhishaku

Sanya-Sakruchama Shantho Nishta Shanthi Parayanam

Shubaangah Shaantidha Srashtã Kumudhah Kuvaleshayaha

Gohito Gopathir Goptha Vrushabaaksho Vrusha Priyaha

Anivathee Nivruthaatma Samkshepta Kshema-Krucchivaha

Sreevatsa-Vakshã Sreevasha Sreepati Sreemataam Varaha

Sridha Srishah Srinivasah Srinidhi Srivibha-Vanaha

Sridharah Srikarah Shreyah Shriman Loka-Trayashrayaha 65

Swaksha Swanga Shadanando Nandir Jyothir Ganeshwaraha

Vichitaatma Vidhéyaatma Satkeertis Chinna Shamshayaha

Udeerna Sarvata-Chakshu-Raneesha Shaswata-Sthiraha

Bhooshayo Bhushano Bhoothir Vishoka Shoka Naashanaha

Archishmã-Narchita Kumbho Vishudhaatma Vishodhanaha

Aniruddho Pratirata Pradhyumno Mitavikramaha

Kalaneminiha Vira Shaurir Shoora Janeshwaraha

Trilokatma Trilokesha Keshava Keshiha Harihi

Kama Deva Kamapala Kamee Kantha Krutaagamha

Anirdheshyavapur-Vishur-Viro Anando Dhanan Jayaha 70

Bhramanyo Brahmankrud Brahma Brahma Brahma Vivardhanaha

Brahmavith Braahmano Brahmi Brahmagnyo Braamana Priyaha

Mahakramo Mahakarmã Mahãtejã Mahoragaha

Maha-Krathur Mahãyajva Mahayagno Maha Havihi

Stavya Stavapriya Sthothram Shthuthi Sthothaarana-Priyaha

Purna Purayithã Punya Punya Keerti Ranamayaha

Manojavas Theerthagaro Vasurédhã Vasupradhaha

Vasupradho Vãsudevo Vasur Vasumanã-Havihi

Satgati Sathkriti Satta Satbooti Satparayanaha

Shoora Seno Yajushresta Sannivasa Suyamuhaha 75

Bhootãvaso Vãsudevo Sarvãsu Nilayo Nalaha

Darphaha Darpadho Dhrupto Durdharo-Dhãparãjitaha

Vishwa Murtir Mahamurthir Deeptamurtir-Amoortiman

Aneka Moorti-Ravyakta Shatamoorti Shataananaha

Eko Naika Sava Ka Kim Yatat Pada Manutta-Mam

Lokabhandhur Lokanatho Madhavo Bhaktha Vatsalaha

Suvarnavarno Hemaango Varãngash Santha Nangathi

Veeraha Visham Shoonyo Drutãshee Rachalas Chalaha

Amãni Mãndho Manyo Lokswami Trilokdhruk

Sumedha Medhajo Dhanya Satya Medha Dharã-Dharaha 80

Tejovrusho Dhyudhidhara Sarva-Shastra-Brudãm Varaha

Pragraho Nigraho Vyagro Naika Shrungo Gadhã-Grajaha

Chaturmurti Chaturbahu Chaturvyuha Chatur Gathihi

Chatur Aatma Chturbhava Chturveda Videkapãt

Samãvarto Nivruttãtma Durjayo Duradikramaha

Dhurilabo Durgamo Durgo Durãvãso Durãrihã

Shubaango Lokasãranga Sthuthantus Tantu Vardhanaha

Indra Karma Mahãkarmã Krutakarmã Krutãgamaha

Uthbhava Sundara Sundho Ratna Nabha Sulochanaha

Arko Vajasana Shrungi Jayantu Sarva Vijjayee 85

Suvarna Bindhurakshobya Sarva Vageshwara Shwaraha

Mahãhrudho Mahãkartho Mahãbhootho Mahãnidhihi

Kumudha Kundhara Kundha Parjanya Pãvano Nilaha

Amrutãsho Mrutavapu Sarvagnya Sarvato Mukhaha

Sulabha Suvrata Siddha Shatrujit Shatrutãpanaha

Nyakrodho Dumbaro Chwaththas Chãnuraan-Dhranishoo Dhanaha

Shasrarchi Saptjihva Saptaida Sapta Vahanaha

Amoorti-Ranakho Chindyo Bhaya-Krut Bhayanãshanaha

Anur Bruhat Krusha Sthoolo Guna Brun Nir-Guno-Mahãn

Adhruta Svadruta Svãsya Prãgvamso Vamsa-Vardhanaha 90

Bhãrabrut Kathitho Yogi Yogeesha Sarva-Kãmadhaha

Ashrama Shramana Kshãma Suparno Vãyu Vãhanaha

Dhanurdharo Dhanurvedho Dando Damayitã Damaha

Aparãjita Sarvashaho Niyanthã Niyamo Yamaha

Satvavaãn Sãtvika Satyã Satyã Dharma Pãrayanaha

Abhipr Ãya Priyãr Horha Priyakrit Preetivardhanaha

Vihayã Sagatir Jyoti Suruchir Huta Bug Vibhuhu

Ravir Virochana Surya Savithã Ravi-Lochanaha

Ananta Hutabuk Bhoktha Sugadho Naikajhograjaha

Anirvirna Sadhãmasrshi Lokhadhistana-Madhbutaha 95

Sanãt Sanãt-Anamah Kapila Kapiravyaha

Svastidah Svatikrut Svasti Svastibuk Svasti Dakshinaha

Aroudhra Kundali Chakri Vikram Yurjitha Shasanaha

Shabdhãtika Shabtasaha Shishira Sarva-Reekaraha

Akroora Peshalo Daksho Dakshinaha Kshminãm Varaha

Vidhvatthamo Veedhabhaya Punya-Shravana Keertanaha

Uttãrano Dushkruthihã Punyo Dur-Swapna Nashanaha

Veeraha Rakshna Sandho Jivana Paryasthithaha

Anantharoopo-Nanthasreer Jithamanyur Bayãpahaha

Chathurasro Gabheerãthma Ivdhisho Vyãdhsho Dhisaha 100

Anãthir Bhoorbhavo Lakshmi Suviro Ruchirãngadhaha

Janano Jana-Janmadir Bhimo Bhima Parãkramaha

Adãra Nilayo Dhãthã Pushpa Hãsa Prajã-Garaha

Urdhvaga Satpatã Chãra Prãnadha Pranava Pranaha

Pramãnam Prãna Nilaya Prãnabrut Prãna Jivanaha

Tatvam Tatva Videkãtma Janma Mrutyu Jarãthigaha

Bhoorbhuva Svastha-Srusthãra Savita Prapitãmahaha

Yogño Yagñapatir Yajva Yagnãngo Yagna Vãhanaha

Yagñabrudth Yagñakruth Yagñee Yagñabhug Yagña Sãdhanaha

Yagnãndha-Krudh Yagna-Guhya Manna-Mannãdha Evacha

Atmayoni Svayam Jãto Vaikhãna Sãmagãyanaha

Devaki Nandhana Shruastã Kshideesha Pãpa Nãshanaha

Sanghabrun Nandagi Chakri Shãrnga Dhanva Gadhã Dharaha

Rathanga Pani Rakshobhya Sarva Prharanãyudhaha

Sarva Prharanãyudha Om Nama Ithi

Vana Mali Gadhi Shãrngi Shangi Chakri Chanandhagi

Shreeman Narayano Vishnur Vãsudeva Abhirakshathu 108

(Repeat Three Times)

Itheetham Kirtaniyasya Keshavasya Mahãtmanaha

Nãmnãm Sahasram Divyãnãm Asheshena Prakeertitham

Ya Idham Shrunuyã Nityam Yaschabhi Parikeertayéth

Nãshubam Prapnuyath Kimchit Somutréha-Cha-Manavaha

Vedhaantago Bhrãmana-Syãt Kshatriyo Vijayee Bhavet

Vaishyo Dhana Samruta-Syãt Shoodhra Sukha-Mãvãpnuyat

Dharmarthi Prapnuath Dharma Marthaarthi Charthmãpnuyath

Kãmã-Navapnuyat Kami Prajãrti Chãpnuyãt Prajãm

Bhaktimãn Ya Sathodhdãya Shuchi-Sthagahamãnasaha

Sahasram Vãsudevasya Nãmnã-Metath Prakeertayedh 5

Yasha Prapnoti Vipulam Yãdhi Prãdhãnya-Mevacha

Achalãm Shriya Mãpnoti Shreya Praphnothya-Nuththamam

Nabhayam Kvachitãpnoti Veeryam Tejascha Vindhati

Bhavat-Yarogo Dyutimãn Bala Roopa Gunãnvitaha

Rogãrto Muchyate Rogãth Baddho Muchyetha Bhandhãnaãth

Bhayãn Muchyeta Bheethasthu Muchyetãpana Ãpataha

Durgãn-Yadhitharat-Yãshu Purusha Purushotamam

Stuvan Nãma Sahasrena Nityam Bhakti Samanvitaha

Vãsudevãshrayo Martyo Vãsudeva Parayanaha

Sarva Pãpa Vishuddhãtma Yãdhi Brahma Sanãthanam 10

Na Vãsudeva Bhaktãnã-Mashubham Vidhyate Kvachith

Janma Mrutyu Jarã Vyãdhi Bhayam Naivo Pajãyathe

Imam Sthava-Madheeyana Shraddha Bhakti Samanvitaha

Yujyetãtma Sukha Kshanti Shree-Dhriti Smruti Keertibhihi

Nakrodho Na Cha Mãtsaryam Na Lobho Nãshubhã Pathihi

Bhavanthi Kruta Punyãnãm Bhaktãnam Purushottame

Dhyausa Chandhrãrka Nakshtrã Kamdhisho Bhoor Mahodatihi

Vãsudevasya Veeryena Vidrutãni Mahãtmanaha

Sa-Sooraasoora Gandharvam Sa-Yakshorka Raakshasam

Jagathvasé Varthathétham Krushnasya Sasarãsaram 15

Indhriyãni Mano Buddhi Satyam Tejo Balam Dhrithihi

Vãsudevãtmakãn Yãhoohu Kshetram Kshetrangya Evacha

Sarvãkamãna Mãchãra Prathamam Parikalphithaha

Achara Prabhavo Dharmo Dharmasya Prabhurachyuthaha

Rushay Pitharo Devo Mahabhootani Dhatavaha

Jangamã Jangamam Chedham Jagan Naryanodh Bhavam

Yogo Gyãnam Tadã Saankhyam Vidhya Shilpãdhi Karmacha

Vedha Shaastrãni Vigyãna Metat Sarvam Janãrdhanath

Eko Vishnur Mahat Bhootam Pruthak Bhootani Yenekashaha

Treen Lokan Vyãpata Bhootãtma Bungthe Vishva Bhugavyaha 20

Imam Shavam Bhaghavatho Vishnor Vyãsena Keertidam

Padéthya Ichchét Purusha Shréeya Prãpthum Sukhani Cha

Vishveshra Majam Devam Jagadha Prabhu Vãpuyayam

Bhajanthiye Pushkarãksham Nadheyãnti Parãbhavam

Nadheyanti Parãbhava Om Nam Iti

Arjuna Uvacha

Padma Patra Vishãlãksha Padmanãbha Surottama

Bhaktãnãm Anuraktãnãm Trãtã Bhava Janãrdhana

Shree Bhagavan Uvacha

Yo Maam Nãma Shahasrena Shtotu Michathi Pãndava

Sohamékena Slokena Stuta Evana Sumshayaha

Sthuta Evana Samshaya Om Nama Ithi

Vyãsa Uvãcha

Vãsanaadh Vãsudevasya Vasitam Bhuvanatrayam

Sarva Bhoota Nivasosi Vasudeva Namosthuthe

Sri Vãsudeva Namosthutha Om Nama Ithi 25

Parvat Uvacha

Kenopayena Lakhuna Visnor Nãma Sahasrakam

Patyathe Pandithair Nityam Srothu Micchamyaham Prabho

Ishwara Uvacha

Shreerãma Rãma Rãméthi Ramé Rãme Manoramé

Sahasra Nãma Thattulyam Rãma Nãma Varanané (Repeat This Verse Three Times)

Shree Rãma Nama Varãnana Om Nama Ithi

Brahmo Uvacha

Namo Swananthãya Sahasra Murthayé Shasra Padakshi Siroru Bãhave

Sahasra Nãmne Purushãya Sãswate Sahasr Kodi Yugadãrine Namaha

Sahasra Kodi Yuga Dãrine Nam Om Nama Ithi

Sanjaya Uvacha

Etra Yogeshwara Krishno Yatra Pãrtho Dhanur Dharaha

Tatra Shri Vijayo Bhutir Dhruva Neetir Mathir Mama

Shree Bhagavan Uvacha

Ananya Shinttha Yantomã Yejanã Paryu Pãsathe

Tesham Nityabhiyuktãnãm Yogakshemam Vahãmyaham 30

Paritranaya Sadhunam Vinãshãya Cha Dhushkrutãm

Dharma Samsathãpanãrthãya Sambhavãmi Yuge Yuge

Artã Vishannã Shithilãscha Bheethã Koreshu Cha Vyathishu Vartamãnãhã

Samkeertya Narãyana Shabta Mãtram Vimukta Dhukka Sukhino Bhavanthu

Kãyena Vãchã Manasendriyerva Budhyãtma Nãva Prakruté Swabhãvath

Karomi Yadyat Sakalam Parasmai Narãyanãyetu Samarpayãmi.